Protecting your pension in difficult times

Pensions and retirement
Views & insights

In a time of stock market volatility and soaring inflation, find out the steps you could take to protect your pension savings

Share

9 March 2022 | 4 minute read

The combination of stock market volatility and soaring inflation may have you wondering how to protect your pension in these uncertain times.

It can be difficult to make decisions about how to safeguard your lifetime savings when you’re feeling anxious and unsure about the future. A financial adviser can help you decide on the best route for you but, in the meantime, these are some of the main considerations.

Avoid making rash decisions

It’s perfectly natural to be worried about your investments and the impact of wider economic events on your pension’s performance. However, letting your emotions cloud your judgement could prove extremely costly in the long run. Selling investments that have fallen in value risks crystallising losses; and if the markets recover quickly, you could miss out on subsequent gains.

Before you rush into making any decisions, take a step back and try to understand how recent events may have affected your broader retirement plans. A financial adviser can give you a clear picture of your savings, such as how long they’re likely to last, and whether your goals are still achievable.

Beware inflation

When stock markets are volatile, you might be tempted to start shifting all your retirement savings into cash. However, this might not be the wisest move. As well as the risk of crystallising losses and selling good quality investments at an unfavourable time, you’ll be at the mercy of inflation, which in the UK recently reached a 30-year high. Over time, inflation has the potential to erode the purchasing power of your savings, which means your money might not last for as long as you need it to.

Although cash is important for short-term expenditure and unexpected costs, the current rates of interest on cash savings products tend to be very low and below the rate of inflation. Keeping a portion of your pension invested in the stock market will give it the chance grow in real terms, tax efficiently, over what is hopefully a long retirement. If you don’t need the growth, then instead of cashing in you could move to a lower-risk level to try to limit the level of volatility while still, hopefully, at least keeping pace with inflation.

If you’ve not yet reached retirement, a market dip could present an opportunity to top up your pension; the income tax relief and potential market recovery could give your fund a serious boost. But whether this is appropriate for you will depend on your exact circumstances, objectives, and time horizon, and you should always seek advice before investing.

Maintain a diversified portfolio

Beware that taking on too much investment risk could cause problems. If you’re approaching retirement, your investment time horizon is likely to be much shorter than that of younger investors, meaning you have less time to recover from market downturns. And if you’re already drawing an income, investment losses can deplete your pension savings more quickly, thereby increasing the risk of you running out of money.

One way to seek to safeguard against losses is to hold a range of diversified assets, with different risk and return characteristics. Different asset classes tend to perform differently to one another in a range of market conditions, which can help to minimise overall losses and smooth returns over time.

If you are in the process of de-risking your pension portfolio you could, for example, take gains from the best-performing investments to buy more defensive assets, that are well positioned to weather future market volatility. Doing this by yourself can be complicated. An adviser will help you balance your portfolio to ensure you have the right mix of investments for you, and that they’re appropriate for your stage of life.

Consider your income strategy

If you are already in retirement and markets have dipped, it might make sense to draw from cash holdings to avoid having to sell investments that have fallen in value. You might also want to consider allocating a larger proportion of your portfolio to income-producing assets to meet longer-term spending needs. Again, a financial adviser can help you decide on the right income strategy for your individual circumstances.

Next steps

Understanding the steps you need to take to protect your pension from market volatility and inflation isn’t always easy. The key is to remain calm, and remember that stock markets tend to recover, given time. Seeking some smart advice can help you feel confident you’re doing the right thing and that you’re on track to meet your goals, regardless of where you are in your financial journey.

See our guide to saving for retirement


The value of investments, and any income from them, can fall and you may get back less than you invested. Tax treatment depends on the individual circumstances of each client and may be subject to change in the future. Neither simulated nor actual past performance are reliable indicators of future performance. Information is provided only as an example and is not a recommendation to pursue a particular strategy.

Start dreaming about your retirement

request-a-callback-cta

Start talking to us today about your retirement plan.

Book free consultation

More on this topic

You may be interested in

Four steps to tax-efficient retirement income

Pensions and retirement 3 min read
Four steps to tax-efficient retirement income

Passing on your wealth through pensions

Pensions and retirement 3 min read
Passing on your wealth through pensions

How much do I need to save for retirement?

Pensions and retirement 3 min read
How much do I need to save for retirement?